Health

12 Best benefits of sprouted grains

12 Best benefits of sprouted grains

After germinating a grain, its nutritional value increases significantly due to the increase in the number of nutrients in that grain. Gram, peas, moong, kidney beans, barley, millets, pulses, soybeans, fenugreek, wheat, etc. are eaten after sprouting. Sprouted grains are eaten raw, but they can also be eaten cooked according to the need. Nutrients like potassium, iron, vitamin E, protein, folic acid, niacin, riboflavin, magnesium, copper, zinc, etc. are found in abundance in sprouted grains.

To germinate a grain, soak it in water all night, take it out of the water in the morning and tie it in a cotton cloth, soak the cloth from time to time, so that the moisture of the grains does not dry up, in 24 to 36 hours the grain gets germinated.

Sprouted grains are of special benefit when taken in the morning breakfast. Sprouted grains can also be consumed during meals.

Following are the 12 specific benefits of consuming sprouted grains:-

1. Controls body weight:

Sprouted grains are rich in vitamins, proteins, minerals, fiber, and micronutrients. Sprouted grains are low in calories and high in fiber, due to which their consumption reduces appetite, and body weight remains under control. If the bodyweight is low, then the weight becomes normal by consuming sprouted grains. If the weight has increased i.e. cholesterol has increased, then the regular consumption of sprouted grains (gram, moong) reduces the cholesterol by reducing the weight, that is, it becomes normal.

2. Protects against skin cancer:

Anti-oxidant properties are found in sprouted grains. Regular consumption of sprouted grains protects against skin cancer.

3. Regulates blood pressure:

Potassium is found in abundance in sprouted grains, due to which the blood pressure is controlled by the consumption of sprouted grains, due to which the chances of heart attack are very less.

4. Keeps eyes healthy:

Vitamin A is found in plenty of sprouted grains, due to which regular consumption of sprouted grains rich in vitamin A increases eyesight, eliminates the problem of blindness, and reduces the chances of cataracts.

5. Controls cholesterol:

Omega-3 fatty acids are found in sufficient quantity in sprouted grains, due to which regular consumption of sprouted grains keeps cholesterol in the body under control and heat stress is controlled.

6. Regulates the amount of sugar in the blood:

Sprouted grains increase the efficiency of the amylase enzyme, which breaks down and digest glucose in the human body. Due to this quality, the regular consumption of sprouted grains in the human body keeps the amount of sugar in the blood under control. Consumption of sprouted grains is very beneficial for diabetic patients. Regular consumption of sprouted fenugreek in diabetes gradually cures diabetes.

7. Increases Digestive Power:

soluble fiber is found in sufficient quantity in sprouted grains, due to which regular consumption of sprouted grains increases the digestive power.

8. It is very beneficial for pregnant women:

The amount of folate is found in sprouted grains, vitamins, minerals, and proteins, etc. The health remains good and the child growing in the fetus gets a sufficient amount of nutrients.

9. Purifies the blood:

Regular consumption of sprouted grains purifies the blood of the human body.

10. Increases sexual power:

Sprouted gram being rich in vitamins, minerals, proteins, etc., increases the sexual power of a man by taking regular/regular consumption.

11. Removes anemia disease:

Sprouted grains are rich in iron. Deficiency of iron reduces the amount of hemoglobin i.e. red blood cells in the human body, due to which anemia disease occurs which is called anemia in Hindi. Anemia disease is cured due to iron deficiency by regular consumption of sprouted grains.

12. Keeps hair healthy:

Sprouted grains contain a sufficient amount of vitamin C, due to which regular consumption of sprouted grains keeps the hair healthy.

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