- 1 17 Home Remedies of Vitamin E deficiency
17 Home Remedies of Vitamin E deficiency
Vitamin E is fat-soluble and acts as an antioxidant in the human body. Vitamin E reduces the effects of aging and helps a lot in keeping the heart-healthy. Keeps the skin healthy and increases the immunity of the body. Protects the human body from free radicals. Due to excessive deficiency of Vitamin E, many diseases occur in the human body. Some specific home remedies for vitamin E deficiency are being highlighted in this article. Vitamin E deficiency in the body can be overcome by regular consumption. Following are these home remedies:-
1. Sunflower Seeds
Sunflower is rich in vitamins and minerals. It is a strong source of Vitamin E. 35 mg vitamin E, 645 mg potassium, 5 mg zinc, 8.6 grams fiber, 20.7 grams protein is found in 100 grams of sunflower seeds. Sunflower seeds are eaten in the form of porridge and salad. Vitamin E deficiency is overcome by regular consumption of sunflower seeds
2. Groundnut oil
Vitamin E is found in sufficient quantity in groundnut oil. Apart from vitamin E, many types of minerals are also found in abundance in peanuts.
Almonds are a rich source of Vitamin E and minerals. 25.6 mg vitamin E, 12.5 g fiber, 270 mg potassium, and 21.5 g protein are found in 100 grams of almonds. Vitamin E deficiency is removed by regular consumption of almonds. Almonds are available all over India. Regular consumption of almonds does not cause obesity in the body and the risk of heart disease is reduced.
4. Wheat Germ Oil
Vitamin E is found in abundance in wheat germ oil. Vitamin E is found in 100 grams of wheat germ oil. Vitamin E deficiency is removed by regular consumption of wheat germ oil.
4.9 mg vitamin E, 8.4 g fiber, 14.3 mg niacin, 24.3 g protein, and 634 mg potassium are found in 100 grams of dry groundnut. Thus peanuts are rich in vitamins and minerals.
6. Rice bran oil
4.3 mg vitamin E is found in 100 grams of rice bran oil, due to which there is no deficiency of vitamin E in the human body.
Spinach is a rich storehouse of vitamins and minerals. 2.03 mg vitamin E, 9388 IU vitamin A, 2.2 g fiber, and 28 mg vitamin C are found in 100 grams of spinach leaves. Spinach is eaten as a vegetable. Eaten as a salad. The extract which is consumed.