Health

25 Best Sources of Vitamin K

25 Best Sources of Vitamin K

There are many important sources of Vitamin K and are easily accessible, but due to lack of information, we are not able to take advantage of it. In this article, some important sources of vitamin K are being highlighted, which can be taken advantage of by proper study. Following are the important sources of Vitamin K:-

1. Dairy Products

Vitamin K is found in sufficient quantity in dairy products (cheese, curd, milk), due to which continuous consumption does not decrease vitamin K in the body.

2. Broccoli

Vitamin K is found in abundance in broccoli. One cup of broccoli contains 220 micrograms of vitamin K. Apart from vitamin K, calcium, iron, chromium, protein, vitamin A and vitamin C are found in abundance in broccoli. Broccoli is eaten raw, boiled, and eaten as a vegetable.

3. Blueberries, Grapes, and Strawberries

Vitamin K is found in large quantities in blueberries, strawberries, and grapes. By consuming these fruits, there is no deficiency of vitamin K in the body.

4. Kiwi

Kiwi is found all over India which is rich in Vitamin C, Vitamin E and Vitamin K. Consumption of kiwi increases the immunity of the body, the skin gets glowing. Kiwi is eaten in all seasons throughout the year.

5. Cabbage

Cabbage is found all over India. One cup of cabbage contains 53 micrograms of vitamin K. Along with this, fiber, vitamin C, and vitamin A are also found in it.

6. Eggs and Meat

Meat and eggs are strong sources of vitamin K, whose continuous consumption does not cause deficiency of vitamin K in the body.

7. Chicken

Chicken is an important source of vitamin K, which is rich in vitamin K. Apart from this, a large amount of protein is also found in it.

8. Salmon Fish

Salmon fish is the main source of vitamin K.

9. Turnip

Vitamin A and Vitamin K are found in sufficient quantities in turnips. 851 micrograms of vitamin K are found in half a cup of turnips. Apart from this, elements like vitamin C, folate, calcium, and magnesium are also found in abundance. Regular consumption of turnip is very beneficial for the eyes and bones.

10. Beet

A cup of beetroot contains 697 micrograms of vitamin K. A cup of beetroot also contains 276 mg of vitamin A. Iron is also found in large quantities in beetroot.

11. Avocados

Avocado is an important source of vitamin K, due to which the body does not lack vitamin K.

12. Cabbage

Cabbage is found all over India and is eaten in the form of vegetables and salad. Cabbage is a strong source of vitamin K.

13. Sprouted Grains

Vitamin K is found in large quantities in sprouted grains (wheat, barley, gram, urad, fenugreek).

14. Olive Oil

Olive oil is a strong source of vitamin K, due to which there is no deficiency of vitamin K in the body.

15. Beans and Nuts

Vitamin K is found in abundance in beans and nuts.

16. Soybean Oil

Soybean oil is a strong source of Vitamin K, due to which there is no deficiency of Vitamin K in the body.

17. Spinach

Spinach is found all over India. Spinach is consumed as a vegetable, also in the form of juice. Vitamin K and iron are found in abundance in spinach. Jaundice is cured by consuming spinach.

18. Banana

Banana is rich in vitamin K, in which vitamin K is found in large quantities. Banana is eaten as a vegetable. Banana is eaten raw as well as ripe.

19. Plums

Aloo Bukhara is the best source of Vitamin K.

20. Mustard greens

Vitamin K is found in abundance in the greens of mustard leaves.

21. Radish

Vitamin K is found in abundance in radish leaves and roots, which are eaten as vegetables and salads.

22. Tomatoes

Vitamin K is found in abundance in tomatoes, due to which there is no deficiency of vitamin K in the body.

23. Capsicum

Vitamin K is found in abundance in red and yellow capsicum.

24. Peas

Vitamin K is found in abundance in peas.

25. Cucumber

Vitamin K is found in abundance in cucumber.

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