- 1 25 Best Sources of Vitamin K
- 1.1 1. Dairy Products
- 1.2 2. Broccoli
- 1.3 3. Blueberries, Grapes, and Strawberries
- 1.4 4. Kiwi
- 1.5 5. Cabbage
- 1.6 6. Eggs and Meat
- 1.7 7. Chicken
- 1.8 8. Salmon Fish
- 1.9 9. Turnip
- 1.10 10. Beet
- 1.11 11. Avocados
- 1.12 12. Cabbage
- 1.13 13. Sprouted Grains
- 1.14 14. Olive Oil
- 1.15 15. Beans and Nuts
- 1.16 16. Soybean Oil
- 1.17 17. Spinach
- 1.18 18. Banana
- 1.19 19. Plums
- 1.20 20. Mustard greens
- 1.21 21. Radish
- 1.22 22. Tomatoes
- 1.23 23. Capsicum
- 1.24 24. Peas
- 1.25 25. Cucumber
25 Best Sources of Vitamin K
There are many important sources of Vitamin K and are easily accessible, but due to lack of information, we are not able to take advantage of it. In this article, some important sources of vitamin K are being highlighted, which can be taken advantage of by proper study. Following are the important sources of Vitamin K:-
1. Dairy Products
Vitamin K is found in sufficient quantity in dairy products (cheese, curd, milk), due to which continuous consumption does not decrease vitamin K in the body.
Vitamin K is found in abundance in broccoli. One cup of broccoli contains 220 micrograms of vitamin K. Apart from vitamin K, calcium, iron, chromium, protein, vitamin A and vitamin C are found in abundance in broccoli. Broccoli is eaten raw, boiled, and eaten as a vegetable.
3. Blueberries, Grapes, and Strawberries
Vitamin K is found in large quantities in blueberries, strawberries, and grapes. By consuming these fruits, there is no deficiency of vitamin K in the body.
Kiwi is found all over India which is rich in Vitamin C, Vitamin E and Vitamin K. Consumption of kiwi increases the immunity of the body, the skin gets glowing. Kiwi is eaten in all seasons throughout the year.
Cabbage is found all over India. One cup of cabbage contains 53 micrograms of vitamin K. Along with this, fiber, vitamin C, and vitamin A are also found in it.
6. Eggs and Meat
Meat and eggs are strong sources of vitamin K, whose continuous consumption does not cause deficiency of vitamin K in the body.
Chicken is an important source of vitamin K, which is rich in vitamin K. Apart from this, a large amount of protein is also found in it.
8. Salmon Fish
Salmon fish is the main source of vitamin K.
Vitamin A and Vitamin K are found in sufficient quantities in turnips. 851 micrograms of vitamin K are found in half a cup of turnips. Apart from this, elements like vitamin C, folate, calcium, and magnesium are also found in abundance. Regular consumption of turnip is very beneficial for the eyes and bones.
A cup of beetroot contains 697 micrograms of vitamin K. A cup of beetroot also contains 276 mg of vitamin A. Iron is also found in large quantities in beetroot.
Avocado is an important source of vitamin K, due to which the body does not lack vitamin K.
Cabbage is found all over India and is eaten in the form of vegetables and salad. Cabbage is a strong source of vitamin K.
13. Sprouted Grains
Vitamin K is found in large quantities in sprouted grains (wheat, barley, gram, urad, fenugreek).
14. Olive Oil
Olive oil is a strong source of vitamin K, due to which there is no deficiency of vitamin K in the body.
15. Beans and Nuts
Vitamin K is found in abundance in beans and nuts.
16. Soybean Oil
Soybean oil is a strong source of Vitamin K, due to which there is no deficiency of Vitamin K in the body.
Spinach is found all over India. Spinach is consumed as a vegetable, also in the form of juice. Vitamin K and iron are found in abundance in spinach. Jaundice is cured by consuming spinach.
Banana is rich in vitamin K, in which vitamin K is found in large quantities. Banana is eaten as a vegetable. Banana is eaten raw as well as ripe.
Aloo Bukhara is the best source of Vitamin K.
20. Mustard greens
Vitamin K is found in abundance in the greens of mustard leaves.
Vitamin K is found in abundance in radish leaves and roots, which are eaten as vegetables and salads.
Vitamin K is found in abundance in tomatoes, due to which there is no deficiency of vitamin K in the body.
Vitamin K is found in abundance in red and yellow capsicum.
Vitamin K is found in abundance in peas.
Vitamin K is found in abundance in cucumber.