Health

Best doses of Vitamin C

Best doses of Vitamin C

Vitamin C has antioxidant properties. This vitamin increases the immunity of the human body and strengthens the bones. In the past, it has been told about the rich sources of vitamin C. The full benefit of consuming any element or vitamin is obtained only when consumed in the proper quantity. Consumption of less or more quantity does not give proper benefit, it can also cause harm. Different age groups require different amounts of vitamin C. In this article, people of different age groups are being told about the amount of essential vitamin C, whose study/information will prove beneficial for the readers. According to the N.I.N., the following is the description of the amount of Vitamin C required daily for the physical development of people of different age groups:-

Serial Number Age Group Vitamin C Amount
1. Newborn baby (age 0 – 12 months) 25 mg
2. Infant (age from 1 year to 9 years) 40 mg
3. Adolescent (age 10 to 18 years) 40 mg

 

4. Adult male (age 18 years to 60 years) 40 mg

 

5. Pregnant women 60 mg

 

6. Lactating women 80 mg

 

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