Health

Sources of Vitamin C 

Sources of Vitamin C 

Vitamin C acts as an antioxidant and increases the immunity of the body. Vitamin C deficiency causes various diseases in the body. If you are aware of the sources of Vitamin C, then you can easily get Vitamin C from various fruits, vegetables, etc. In this article, information is being given regarding various important sources of Vitamin-C, whose study/information will prove to be very beneficial for you.

Following are the important sources of Vitamin C:-

1. Limes

Lemon is the best source of vitamin C, which is consumed in the form of a drink and mixed with food topically. Lemon juice is consumed and pickles are also consumed.

2. Guava

Vitamin C is found in sufficient quantities in guava. 222 mg vitamin C is found in 100 grams of guava.

3. Orange

Vitamin C is found in abundance in oranges. 93 mg vitamin C is found in 100 grams of orange juice.

4. Tomatoes

Vitamin C is also found in sufficient quantities in tomatoes. 33 mg vitamin C is found in 100 grams of tomato juice. Tomato is eaten as a vegetable and after extracting the juice, it is consumed.

5. Green Peas

8 mg of vitamin C is found in half a cup of green peas. Peas are eaten as a vegetable.

6. Spinach

9 mg of vitamin C is found in half a cup of cooked spinach. The immune system of the body is strengthened by the consumption of spinach. Spinach leaves are used as a vegetable and extract the juice.

7. Grapes

Grapes are a strong source of vitamin C. 70 mg vitamin C is found in 100 grams of grapefruit juice. Grapes are also eaten and consumed in the form of juice.

8. Raw Cauliflower

26 mg of vitamin C is found in half a cup of raw cauliflower. Cabbage is eaten raw, it is eaten as a vegetable, and pickles are also eaten.

9. Amla

Amla is the best source of Vitamin C. 600 mg Vitamin C is found in 100 grams of Amla. Amla is consumed in the form of juice, in the form of marmalade, and in the form of pickle.

10. Plum

76 mg of vitamin C is found in 100 grams of plum. The plum is eaten raw.

11. Kiwi

It is a strong source of Vitamin C. A medium-sized kiwi contains 64 mg of vitamin C. Consumption of kiwi acts as an immune booster for the body.

12. Raw Broccoli

Vitamin C is found in abundance in broccoli. 39 mg of vitamin C is found in half a cup of raw broccoli.

13. Pakka Broccoli

Vitamin C is found in abundance in broccoli. 51 mg of vitamin C is found in half a cup of cooked broccoli.

14. Strawberry

Strawberry is a storehouse of Vitamin C. 49 mg of vitamin C is found in half a cup of strawberries.

14. Mustard greens

Vitamin C is found in abundance in mustard leaves, whose greens are eaten. It is also eaten raw in salads.

15. Banana

Banana contains more vitamin C than spinach. Banana is eaten as a smoothie and is also used as a drink.

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