- 1 11 Special Issues Never Say To Anyone Sadly
- 1.1 1. Never Compare.
- 1.2 2. Never underestimate their status.
- 1.3 3. Never Talk About “Unhealthy Days.”
- 1.4 4. Do not dismiss.
- 1.5 5. Don’t Speak About How Good Their Life Is.
- 1.6 6. Never do false cheering.
- 1.7 7. Do not smile or talk about happiness.
- 1.8 8. Never recommend to Pat.
- 1.9 9. Do not underestimate the seriousness.
- 1.10 10. Do not talk about how they are supposed to be.
- 1.11 11. Don’t judge.
11 Special Issues Never Say To Anyone Sadly
1. Never Compare.
It is true that perhaps, it does not change the fact that the person you are talking to is going through an emotionally exhausting time. Plotnik says, with frustration telling someone that other people have it worse, only they will feel embarrassed at their feelings. Say as an alternative: “What you are doing is real, and I believe that anyone in your situation would really feel the same.”
2. Never underestimate their status.
Telling someone that the pain they are feeling is from “their whole head”, undermines the fact that depression is a serious health condition, and turns it into something that only their thinking can do. Changing habits can be corrected. “If someone is finally feeling unwell, it’s inside their person, not just their head,” Plotnick explains. As an alternative, say: “I will try my best to know.”
3. Never Talk About “Unhealthy Days.”
It is true that there are some bad days in everyone’s life. Still, that doesn’t mean it’s necessary to extend it to someone with depression who is struggling on a day-to-day basis. According to Plotnik- this statement reduces their critical health condition to “unhealthy days” which means that it is the one thing from which they will recover rapidly and easily. As an alternative, say: “I am sorry that you are having a bad day. I want to help. ”
4. Do not dismiss.
A person with despair is aware that life is not true. Reminding them of this truth doesn’t help their illness go away. As an alternative, say: “I can see that you are struggling, and I really admire/respect you.”
5. Don’t Speak About How Good Their Life Is.
According to Plotnik- Disappointment will not be a substitute for happiness only, and it does not matter what you should or should not do. You can have all the money, companionship, and professional options on earth, which do not remove mental illness. As an alternative, say: “I think you are feeling the pain. I have found you again. ”
6. Never do false cheering.
What will really feel like a great day for you can be a very different image to someone with disappointment, who may have problems seeing the same bliss that you accept in regular life. Saying that the person should feel genuinely blissful ignores their situation and that they should feel genuinely responsible for their disappointment. As an alternative, say: “Want to go for a walk in the park right now?” If the person says they want to stay home, it is cheaper to ask, “Can I come and maintain your company?”
7. Do not smile or talk about happiness.
For someone with depression, discovering the power of smiling after an injury inside can be tedious and harmful, according to Plotnik – they may be going through some difficult issues you don’t know, so it is the least possible to do with them. It is best to talk in a manner. As an alternative, say: “Your feelings are justified.”
8. Never recommend to Pat.
It is true that isolating yourself can improve your risk of being depressed, however, everyone has their own way of dealing with their frustration, and what works for others is useful to others. It Will not done. As an alternative, say: “Would you like to go for a walk with me?”
9. Do not underestimate the seriousness.
Such statements reduce the severity of a depressed person’s condition and will probably make them feel genuinely responsible for the one thing they will manage. Alternatively, say: “What can I do to help you feel really good?”
10. Do not talk about how they are supposed to be.
As is the case with any medical condition, there is no specific technique to look depressed. Everyone would be crying or unable to get out of bed in the morning. According to Nguyen Ko- “People who find themselves depressed spend a lot of time trying not to look depressed.” “It takes too long so that you can reach the purpose of the place where you stop bathing.” Find out why good people are more susceptible to depression. As an alternative, say: “Tell me more about what’s going on. help me understand.”
11. Don’t judge.
According to Plotnik- This is one of the most judicial issues you can say to someone struggling with despair. You will not see their signs on the skin. Try to understand the seriousness of their condition, and as an alternative ask how someone can help them. Do this as an alternative: supply them with some soup or an incandescent dish for dinner, as you would for a good friend.