- 1 12 best yoga asanas to reduce belly
- 1.1 1. Trikonasana
- 1.2 2. Garudasana
- 1.3 3. Utkatasana
- 1.4 4. Hastapadagustasana
- 1.5 5. Padmasana
- 1.6 6. Tadasana
- 1.7 7. Kapalbhati
- 1.8 8. Pawan Muktasana
- 1.9 09. Mayurasana
- 1.10 10. Shalabhasana
- 1.11 11. Matsyasana
- 1.12 12. Baddhapadamasana
12 best yoga asanas to reduce belly
Obesity is the closest powerful enemy of man, which gives rise to not one but many diseases. By the way, there is not one but many asanas to remove obesity. In this article, 13 very important yogasanas are being described to remove obesity, which can be removed by adopting it in daily life. These important postures are: Trikonasana, Garunasana, Utkatasana, Hastapadagushtasana, Padmasana, Tadasana, Kapalbhati, Halasana, Pawan Muktasana, Mayurasana, Shalabhasana, Matsyasana and Dhanurasana.
While doing this asana, the posture of the human body becomes like a triangle, that is why this asana is called Trikonasana. This is the best yoga asana to reduce obesity. By doing this asana regularly, the muscles become strong due to the stretch in the arms, legs, abdomen, and waist. Cholesterol decreases and obesity is reduced.
Method of doing Trikonasana
By laying a mat on the ground in an open and natural airy place, make a distance of about two and a half feet between both the feet, standing on it, while breathing slowly, raise both the hands in their own direction and bring them in the line of the shoulders. Keep the shoulders taut while lifting. In this way both the hands will come in one line. Hold your breath for a while. Now while exhaling, bend the right hand so that it touches the right leg, and with the bend of the body, bend the other hand upwards. Try to touch the right toe slowly. After touching the thumb, lift the head upwards and keep the face towards the front. Stay in this position for some time and then release the posture. Now touch this action with the left hand.
While doing this asana, the posture of the body becomes like that of Garuda, that is why this posture is called Garudasana. This yoga asana is the best chemical for hernia disease. With regular practice of this yoga asana, the muscles of the arms, legs, and abdomen become strong and shapely. The stomach is reduced.
Method of doing Garudasana
First of all, by keeping both feet on the ground, raise the left leg up and balance the body, then wrap the left leg like a snake on the right leg. By joining both the hands together, close the wrists of the hands-on the tip of the nose. After 5 to 7 seconds, exchange the legs.
In this posture, a sitting posture is done with the buttocks raised in the air, due to which it is called Utkatasana. This yoga asana should be done for 5 to 10 minutes. Regular practice of this yoga asana is very beneficial in back pain, arthritis, stones, sciatica, hernia disease. The muscles of the arms, legs, and abdomen get strengthened, the stomach gets reduced.
Method of doing Utkatasana
With both the feet parallel, stand on the ground in a careful posture, place both hands on the waist, bend the knees of both the legs and make a sitting posture on the chair. The position of both the thighs and both the knees should be in the right line. The knees and thumbs of both feet should be in parallel. Both knees make a 75-degree angle. Exhale slowly by folding both the knots. Wait a while Slowly rise up.
In this asana, we hold the toe with the hand, due to which this posture is called Hastapadagushthasana. By doing this yoga asana regularly, the muscles of arms, legs, and abdomen become strong and flexible, the stomach gets reduced.
Method of doing Hastapadagusthasana
Straighten both the legs and stand straight by joining the legs together. Stretching the right leg slowly raise it up, grab the toe of the right foot with the right hand. After staying in this state for 5 to 7 seconds, do the same action with the other leg and hand.
While doing this asana, it becomes like a Padam, due to which it is called Padmasana. Constipation, arthritis, filariasis, etc., are cured by regular practice of this yoga asana. Digestive power increases, unnecessary body fat gets eliminated. The stomach is reduced.
Method of doing Padmasana
Laying a mat on the ground, sit on a seat with both your hands spread out in front of you. Holding the shin and feet of the right foot, slowly bend the knees of both feet. Grab the toes and gusto of the right foot and while raising the right foot slightly, pull it inwards. Tighten the heel of the right foot with the thigh of the left foot. Bend the left leg at the knee, hold the gate with the left hand and raise the paw with the right hand. Put the end of the left foot into the root of the thigh of the right foot. Keep the fingers of both the hands in knowledge posture and meditate on the knees of both the feet. This yoga asana should be done for 5 to 10 minutes.
In this posture, the position of the body becomes like that of a palm tree, due to which it is called Tadasana. By regular practice of this asana, the muscles of the arms, legs, and abdomen get strengthened, obesity decreases, the stomach is reduced.
Method of doing Tadasana
Keeping both the feet together, keeping both the toes at an angle of 45 degrees, stand straight on the ground, while keeping the body straight, take a long deep breath and raise both the hands, apply Kumbha. Keep the palm in front, lift the ankles, and stretch the body by standing on the toes. Stay in this position for 7 to 8 seconds. While exhaling slowly, bring both the hands-down, keeping the ankles on the ground, open the posture.
Kapalbhati is called the treasure of health. This is a very important yogasana to reduce belly fat. This asana should be done on an empty stomach. By doing this asana, the toxic elements come out from the body, the respiratory tract and brain are cleaned, the stomach intestines become strong and soft. By reducing belly fat, obesity decreases.
Method of doing Kapalbhati
After laying the mat on the ground, sit in Padmasana and close both the eyes, keep the toes of both hands and keep both the feet on the knees. Breathe in and out quickly. There should be no rest in this activity. In the beginning, one laxative should be done in one second, two laxatives and three laxatives should be done in the extremities. Increase one cycle every week by doing 11-11 laxative cycles in the morning and evening. Take some rest after each cycle. Do not stop before the cycle is complete.
8. Pawan Muktasana
Through this asana, the stomach becomes free from Apanavayu, which is why it is called Pawan Muktasana. By regularizing this asana, Apanavayu comes out of the stomach, belly fat decreases, and obesity decreases. The spine becomes strong and flexible.
Method of doing Pawan Muktasana
Lie on your back on the ground, keeping both arms and legs straight. Make scissors of both hands and hold the left leg and bend it at the knee and close it to the stomach. Apply Kumbhak while doing laxatives. Pressing the knee down, touch the chest. While raising the neck, touch the nose with the knee. Wait a while Now do the same action with the right leg. Do this asana 6 to 8 times.
In this asana, the position of the body becomes in the shape of a peacock, hence it is called Mayurasana. This is a difficult seat. It should be practiced gradually. By regularizing this asana, diabetes does not occur, the stomach gets reduced by eliminating the excess fat of the stomach.
Method of doing Mayurasana
Lie on the ground on your stomach, both arms sticking to the body from shoulder to stomach, elbows remain bent. Keeping the palms of both hands on the ground, while emphasizing on them, raise the whole body from head to toe. Stay as long as you can. Go back to the previous position. Do this asana 4 to 5 times.
In this asana, the position of the body becomes in the shape of a Shalabh, hence it is called Shalabhasana. This is a difficult posture. Hernia, diabetes, and stomach diseases are cured by regular use of this yogasana, the stomach is reduced.
Method of doing Shalabhasana
Lie down on the ground on your stomach, pressing the palms of both the hands with the thighs, stretch the arms, the chin is tight, the ankles of both the feet are adjacent to each other. Inhaling inhalation and applying pressure on the arms, hands, and chest, raise both the legs in such a way that both the legs are adjacent to each other and are straight and the belly button rises above the ground. Apply kumbhak. Stay in this position for 6 to 8 seconds. While exhaling slowly, break the posture by placing the feet on the ground. Do this asana 5 to 10 times.
In this posture, the shape of the body becomes like a fish, hence it is called Matsyasana. By doing this asana regularly, all the disorders of the brain, lungs, throat, ears, eyes, and nose, and stomach are destroyed and the stomach is reduced.
Method of doing Matsyasana
Sit on the ground with Padmasana, slowly lie down on the ground with the help of the elbows. While bending the head backward on the ground, lift the sheen, tilt the neck backward. Wait for 10 seconds. Relax the forehead by emphasizing on the hands, by emphasizing on the elbows, slowly get up and sit down. Break Padmasana.
This is a very effective yoga asana to reduce stomach. Regular practice of this yoga asana develops strength, intelligence, and discretion. Leukorrhea, menstruation, uterine related disorders are destroyed. The cholesterol decreases and the stomach gets smaller.
Method of doing Baddhapadmasana
Sit on the ground in the posture of Padmasana. Bring both the ankles close to the lower part of the abdomen. Take the toes out of the thighs and apply them to the waist on both sides. Tie the left arm behind the back. Hold the right toe with the left hand and the left toe with the right hand. Take a deep breath and apply Kumbha. Hold the breath for 6 to 8 seconds. Exhale again and apply Kumbha. Meditate on the eight chakras.